Yesterday we talked about envisioning our ideal life and how the habits that we are building can be one step toward bring the ideal vision to reality. Today I want us to do a very similar exercise, we will take our ideal life and zoom in on our ideal day. At first it may sound [...] . . . → Read More: Habit Building Day #24: Zoom In
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We are really making progress with our habits this month! We’re getting really close to moving from habit building to having an actual habit! For today’s activity I’d like you to step back from the daily-ness of life and everything else that is on your mind. Simply push it aside for a while, it will [...] . . . → Read More: Habit Building Day #23: Look at The Big Picture A great way to calm your mind and your emotions is to meditate – I should know because the habit that I’ve been building this month is meditation! To set the record straight, I planned on having meditation be a daily activity for the challenge before I decided that meditation was going to be my [...] . . . → Read More: Habit Building Day #22: Meditate You are doing great on building your habit, give yourself a pat on the back! Today is going to be a quick one, I want you to have plenty of time to work on your activity today and enjoy your Saturday. This isn’t going to be a big inspirational or learning post, I’m going to [...] . . . → Read More: Habit Building Day #21: Stretch Yourself How does it feel to be about two thirds of the way done with creating a new habit in your life? Is it starting to feel more like a habit yet? Or is it still something that needs to be forced at this point? There are still 11 days left and with each day building [...] . . . → Read More: Habit Building Day #20: Tell a Friend What’s your why for building a habit this month? What is the big reason that you want to create this habit? Can you get it down to one or two words? In some ways finding the answer to this question can be more difficult than creating your mission statement or designing your vision board. It can [...] . . . → Read More: Habit Building Day #19: Why? Building a new habit can be quite the experience, can’t it? It would be much easier to give up when the going gets tough. I hope that the exercises that I have provided so far have been a help and an inspiration to you to keep going! You’ve made it this far, you should feel [...] . . . → Read More: Habit Building Day #18: An Insightful Experience We are past the half-way point of building a new habit! We now have more time behind us than we have in front of us – as far as the month of habit building is concerned! Obviously we have a lot of time following the challenge but the idea is that when that time arrives [...] . . . → Read More: Habit Building Day #17: Anticipate Obstacles What’s in a letter? It depends on what type of letter we are talking about! Last week one activity that we discussed was writing a letter from our future self to us right now. In that exercise we imagined ourselves at some point in the future after our new habit has been a part of [...] . . . → Read More: Habit Building Day #16: What’s in a Letter? Have you noticed that being grateful has a lot of power in our lives? What we focus on can and does direct the path of our lives much in the same way that the steering wheel in our car directs where the car goes. Many people who enjoy focusing on the negative will say that [...] . . . → Read More: Habit Building Day #15: Gratitude |
  
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