You are doing great on building your habit, give yourself a pat on the back!
Today is going to be a quick one, I want you to have plenty of time to work on your activity today and enjoy your Saturday.
This isn’t going to be a big inspirational or learning post, I’m going to give you a little activity to do to take care of yourself and relax for a little bit.
I want you to get into the middle of the room and either sit or stand and spend about ten to fifteen minutes stretching your body. Stretch everything from your head to feet.
Notice tension places, notice resistance, notice tender spots. Take care of them and don’t push or fight them.
Take deep breaths as you stretch and appreciate the stretch.
Once you are all done you should feel rejuvenated and ready to go have a great day!
To Your Success,